Welcome to Heights Psychotherapy

Reaching out for help is hard and I'm glad you're here.

I offer therapeutic support for mothers just like you. I understand the complexities of modern motherhood and help busy moms navigate it all. Scroll down to discover more about my focus on supporting busy moms and their families.

Meet Stephanie Arrington, LCSW, PMH-C

 

I’m a mom, licensed therapist, and healthcare professional. I’ve worked in clinics, corporate healthcare, startups and for myself. And no matter what setting I’m in, I see women of all backgrounds struggle to navigate it all.

I know there are not many places to talk about your experiences, especially if you feel depressed, anxious or have any other mental health concerns.

Over the years, I’ve had the privilege of helping women (and men) navigate these transitions - ultimately giving them the coping skills and tools to live their best life.

Whether it’s you or a loved one that is struggling, we’ll figure it out together.

You’re not alone. Life doesn’t have to feel this way.

My guiding principles

The old saying is true, “put on your oxygen mask first”.

 

Mental Health Is A Priority

Mental health is fundamental to your overall well-being. Maintain your mental and emotional health so that you can be fully present and capable to care for those who rely on you.

 

You only have to be “Good Enough”

There is no such thing as perfect — being “good enough” is powerful enough to support you and your family.

 

Every Parent Deserves To Enjoy Parenthood

You can free yourself from the weight of expectations and embrace the journey of parenthood with all it’s challenges and joys.

 

There Is Power In Asking For Help

Asking for help promotes healing and will provide you with the support, guidance, and strength you may need right now.

  • Why Busy Moms?

    You are the glue that holds it all together.

    But who is taking care of you?

  • Time Constraints

    Juggling the demands of work, parenting, and household responsibilities can leave little time for self-care and reflection. Therapy can provide relief to free up mental and emotional space for moms to focus on what matters most to them.

  • Emotional Support

    Motherhood can be emotionally taxing. Moms may face feelings of stress, anxiety, and even depression. Having emotional support in the form of therapy can provide a safe, non-judgmental space to process these emotions and develop coping strategies.

  • Parenting Challanges

    Every child is unique, and parenting can present various challenges, from sleepless nights with infants to navigating the teenage years. Support and guidance from a therapist can help moms tackle these challenges effectively.

  • Balancing Multiple Roles

    Moms often wear many hats, including those of a caregiver, partner, employee, and more. Balancing these roles can be overwhelming. Therapy help can provide strategies for achieving balance and preventing burnout.

  • Relationship Strengthening

    Busy schedules can strain relationships, whether it's with your partner, friends, or even your children. Couples may benefit from counseling not only to reconnect and improve communication but also to strengthen their bonds with loved ones, fostering healthier relationships across all areas of life.

  • Community and Connection

    Therapy can provide a sense of community and connection. Knowing that other moms face similar challenges can be comforting and reduce feelings of isolation.

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More About Stephanie…

 

Training & Education

  • Over 14 years of clinical experience

  • Licensed as a Clinical Social Worker in New Jersey, New York, and Florida

  • Post-graduate training working with children, adolescents, and families

  • Perinatal mental health certified by Postpartum Support International (PMH-C)

  • Held leadership positions in non-profits, community mental health, corporate healthcare, and mental health startups

Unlock the strength within you.

You have an incredible inner strength temporarily overshadowed by the weight of your mental health.