Welcome!
I’m thrilled you found Heights Psychotherapy; Asking for help is a hard!
I specialize in providing therapeutic support to mothers just like you. Busy moms often need help navigating the complex demands of modern motherhood. Scroll down below to find out why and how I focus on busy moms and their families.
Meet Stephanie Arrington, LCSW, PMH-C
I’m a mom, licensed therapist, and healthcare professional. I’ve worked in clinics, corporate healthcare, startups and for myself. And no matter what setting I’m in, I see women of all backgrounds struggle to navigate it all.
I know there are not many places to talk about your experiences, especially if you feel depressed, anxious or have other mental health concerns.
Over the years, I’ve had the privilege of helping women (and men) navigate these transitions - ultimately giving them the coping skills and tools to live their best life.
Whether it’s you or a loved one that is stuggling, we’ll figure it out together.
Life doesn’t have to feel this way.
My guiding principles
Mental Health Is A Priority
I believe that mental health is fundamental to your overall wellbeing. Put your oxygen mask on first before taking care of anyone else.
Every Parent Deserves To Enjoy Parenthood
I believe that parenthood comes with joys, struggles, and vulnerabilities. Time with your child is for you to enjoy.
Every Child Deserves A “Good Enough” Parent
You do not need to be a perfect parent. By taking care of yourself, you’ll show up for your child in the respectful, loving, consistent way that they deserve.
There Is Power In Asking For Help
I believe that asking for help is a courageous step towards self-discovery, change, and healing. I am here to support you every step of the way.
More About Stephanie…
Training & Education
Over 14 years of clinical experience
Licensed as a Clinical Social Worker in New Jersey, New York, and Florida
Post-graduate training working with children, adolescents, and families
Perinatal mental health certified by Postpartum Support International (PMH-C)
Held leadership positions in non-profits, community mental health, corporate healthcare, and mental health startups
Unlock the strength within you.
You have an incredible inner strength temporarily overshadowed by the weight of your mental health.